Week of July 6th:
Regular schedule at UMMS -Monday through Friday.
Saturday, July 11th - North Penn Trophy Meet. Boys WU 7:10 am / Girls WU 12:50 pm.
Sunday, July 12th - Hidden Hollow practice 7:00-9:00 am.
If attending Sunday at Hidden Hollow, please sign up on the commitment sheet during practice.
The Hidden Hollow practice on Sunday, July 19th is for ages 13&older only.
Session II Training Schedule:
RED/ RED-NTG
WHITE
Monday-Wednesday-Friday
7:00am – 9:00am
9:00-10:15am
Tuesday & Thursday 7:00am – 9:45am 9:00-10:15am
Saturday practice
Cardio/AB workout on your own.
*RED/RED-NTG must have sneakers & appropriate clothing for dryland/weights on Tuesday/Thursday.
All groups need training fins on Monday, Wednesday & Friday.
Directions to UMMS: UMMS is located on 4000 Orangemans Road Hatboro, PA 19040. The school is approximately 4 miles from Lower Moreland HS. Take Byberry Road toward Hatboro. The next light past Davisville Road is Orangemans Road – turn RIGHT onto Orangemans Road. The middle school is one block on your left.
The entrance to the pool is in the back of the school.
IMPORTANT INFORMATION
- Please arrive 10 minutes before scheduled start time & pick-up 10 minutes after practice. Athletes arriving early must wait inside on the bleachers.
- Do not congregate in the High School lobby, parking lot or hallways. Spectators/siblings may not roam the school facility/grounds. Our access to the High School is limited to the pool area & locker rooms - No Exceptions!! Enter through the front doors of the high school and go directly into the pool area.
- Tuesdays are open for parent observation - please observe quietly from the bleachers to limit distractions. Practices are closed all other days; however, you may escort your young athletes into the locker room before/after practice daily.
- The coaching staff supervises your athlete only while on the pool deck. Parents are responsible for their child's behavior in the locker room facilities. Please talk to your children about respecting the school facilities and the property of others. LMSD has a zero tolerance policy for disrespect to the school facility - Any infractions will result in dismissal from the clinic without refund.
- All personal belongings should be locked in locker daily or placed on the bleachers during practice.
No overnight locks. Do not leave anything unlocked or unattended in the locker area. LM Lightning is not responsible for personal items lost/stolen.
- LMHS is a non-smoking campus - Including the parking lot.
- We use training fins on Monday, Wednesday and Friday.